Women have been juggling countless roles for generations—daughter, sister, partner,
mother, professional, caregiver—and in doing so, they often overlook the most crucial role ofnall: taking care of their own health. We inhabit a time when “busy” has turned into the standard mode of operation, where meals are eaten quickly, stress is perpetual, and
self-care frequently ends up at the bottom of the priority list. 

However, human bodies—particularly as women—are complex systems. Each month, a subtle hormonal interplay occurs within them, impacting their reproductive health as well as their energy levels, mood, and overall vitality. When this equilibrium is disturbed, issues such as irregular cycles, tiredness, mood fluctuations, and disorders like PCOD frequently arise.  

Why is PCOD suffered by 8 out of 10 women today? 

According to Ayurveda, a woman’s health reflects the harmony of her body, mind, and spirit—an equilibrium that must be cultivated with intention. 

Here is where the wisdom of Ayurveda, balanced routines, and mindful choices play a role.
At times, a woman’s body just needs a bit of assistance to get back to its natural rhythm. 

The figures are difficult to overlook—most women of reproductive age are now affected by PCOD (Polycystic Ovarian Disorder). It’s no longer solely a matter of genetics. Modern women’s hectic lifestyles, continuous contact with processed foods, irregular sleep habits,
and increasing stress levels are significantly contributing to the disruption of their hormonal cycles. The outcome? Irregular menstrual cycles, weight changes, acne, hair growth in unexpected places, and worries about fertility are increasingly prevalent. 

What Are the Major Reasons?

PCOD is fundamentally influenced by a mix of factors:

• Lifestyle Habits: Meal skipping, excessive sugar consumption, and insufficient physical activity.
• Stress Overload: Long-term stress results in heightened cortisol levels, throwing hormonal balance off-kilter.
• Environmental Toxins: Reproductive health can be affected by chemicals found in food, cosmetics, and the environment.
• Sleep Deprivation: Inadequate sleep impacts the body’s capability to control insulin and reproductive hormone levels. 

Is PCOD/PCOS Curable?

PCOD isn’t always something that can be quickly resolved; it’s more about managing the condition and achieving a long-term balance. Ayurveda promotes gradual and steady lifestyle modifications to tackle the underlying issues, aid hormonal equilibrium, and enhance general wellness rather than seeking quick fixes. We at Rhushi Ayurveda thus believe in the long-term benefits of ayurvedic medicine, which not only gives today’s woman a body that is ready to take everyday challenges but also has no side effects. 

What Changes Need to Be Made? 

A few conscious adjustments can change everything:

• Diet Changes: Consuming nutritious, freshly made dishes and reducing refined flour,
  sugar items from the diet.
  
•  Exercising Regularly: Making daily movement a priority—be it yoga, walking, or strength training.
  
• Having a good Sleep Cycle: Establishing a soothing pre-sleep ritual to guarantee profound recuperation.
  
• Taking care of Mental Health: Engaging in meditation or breathing exercises to Practice stress management. 

The Relation Between PCOD and Mental Health 

PCOD is more than a physical condition; it has a profound impact on emotional well-being.
Menstrual irregularities and hormonal disruptions can cause mood fluctuations, anxiety, and potentially depression. Recurring symptoms can lead to frustration, which often affects one’s self-image and confidence. That is why it is essential to take a holistic approach that
nurtures the mind as well. 

How Ayurveda Helps 

Ayurveda views PCOD not as a standalone issue, but as an indication that the body’s natural energies—Vata, Pitta, and Kapha—are misaligned. By using herbs, dietary changes, and daily routines, Ayurveda aims to restore harmony in the body and mind, supporting regular cycles, reducing stress, and boosting overall vitality. 

Rhushi Ayurveda’s Routine 28 Syrup—A Gentle Support for Women’s Health

 Ayurveda seeks to bring back balance to the body and mind through the use of herbs, modifications to diet, and adjustments to daily habits. Its goal is to support regular cycles, alleviate stress, and enhance overall vitality.

Rhushi Ayurveda's Routine 28 Syrup is formulated with a combination of time-honoured herbs that have been relied upon for centuries for women's health. It is created to promote menstrual health, hormonal balance, and general vitality. 

Main Components and Their Advantages:

•  Shatavari: Recognised as a revitalising herb for women, it aids in maintaining hormonal equilibrium and energy levels. 
  
• Yashtimadhu: Soothes the mind, alleviates stress, and fosters emotional health.
  
• Ashok: Used traditionally to support menstrual health and keep the reproductive system balanced.
  
• Lodhar: Aids in preserving inner strength and contributes to the health of the uterus.

 
Conclusion 

Therefore, women’s health is of utmost importance for all the women in our vicinity, and even if you are a woman who is reading this. Maintaining a clean diet, exercising properly, and being healthy are habits that are always beneficial. However, in the hectic pace of modern life, women often find themselves caught between the demands of their jobs and the need to prioritize their own health. Now is the moment to make a change; PCOD/PCOS is serious and should not be underestimated. However, with appropriate adjustments to one’s lifestyle and other factors, it can be managed quite well. Opt for good health today by making the switch to Ayurveda. Incorporate Rhushi Ayurveda’s Routine 28 Syrup alongside dietary changes for overall benefits to your body.

Now is the time for change, for YOURSELF!